Are you struggling with feelings of depression or anxiety that make it hard to function during pregnancy or in the first year after childbirth?
You’re not alone, and there is hope. Many women face challenges during the perinatal and postpartum period, not only adjusting to the physical changes in their bodies and hormones but also navigating the emotional and mental shifts that come with changes in family dynamics and personal roles.

Would you like to explore alternative therapies before considering medication?
Many women find relief from depression and anxiety through counseling and holistic therapies. These approaches can help you gain valuable insights into your thoughts and feelings, while also helping you better understand and manage your expectations during this transformative time.

Are you already considering or have you started medication?
Research shows that combining antidepressants with talk therapy significantly improves mood and reduces symptoms of depression. Your therapist can collaborate with your healthcare provider to monitor your progress, ensuring you find the most effective medication and dosage for your needs.